Cooking on WIC1 Homemade Onion Rings

Cooking on WIC: Homemade Onion Rings

WIC foods needed: Onion, Bran cereal, Eggs

1.Cut the ends off onions, peel off outer layers and slice onion into 1/2 inch slices and separate
( the ones in my picture are too thin #FAIL)
Cooking on WIC1 Homemade Onion Rings Cooking on WIC1 Homemade Onion Rings

2.Grind up your favorite Fiber cereal ( either Bran flakes, or Corn flakes work great)
* optional – add your favorite spices for flavor*

–if you do not have a grinder place in ziplock bag and roll a can over–

3. Spray cookie sheet with non stick spray

4.Dip onions into beaten egg ( use tongs or fork to keep fingers from getting icky)

5.Coat onions with cereal grinds

6. Lay onions evenly on cookie sheet

7.Bake for 20 minutes or until outsides are crispy, turning halfway through.